:root {
  --bg-deep: #000000;
  --bg-card: #111111;
  --bg-elevated: #1a1a1a;
  --border: rgba(255, 255, 255, 0.1);
  --text: #ffffff;
  --text-muted: #a3a3a3;
  --accent: #ff5500;
  --accent-light: #ff7733;
  --accent-dark: #cc4400;
  --accent-soft: rgba(255, 85, 0, 0.14);
  --accent-glow: rgba(255, 85, 0, 0.38);
  --danger: #ff4444;
  --success: #22c55e;
  --warning: #ffaa00;
  --radius: 14px;
  --shadow: 0 18px 50px rgba(0, 0, 0, 0.55);
  --font: 'Inter', system-ui, -apple-system, sans-serif;
  --font-display: 'Outfit', var(--font);
  --glass-bg: rgba(12, 12, 12, 0.58);
  --glass-bg-strong: rgba(18, 18, 18, 0.82);
  --glass-border: rgba(255, 255, 255, 0.09);
  --glass-blur: blur(18px);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  font-size: 16px;
  overflow-x: clip;
}

body {
  margin: 0;
  min-height: 100vh;
  font-family: var(--font);
  background: radial-gradient(ellipse 120% 70% at 50% -15%, rgba(255, 85, 0, 0.12) 0%, var(--bg-deep) 50%);
  color: var(--text);
  line-height: 1.5;
  overflow-x: clip;
}

body.has-data-field {
  background: var(--bg-deep);
}

body.has-data-field input[type='password'],
body.has-data-field input[type='email'],
body.has-data-field input[type='text'],
body.has-data-field input[type='number'],
body.has-data-field input[type='date'],
body.has-data-field textarea,
body.has-data-field select {
  background: var(--glass-bg-strong);
}

a {
  color: var(--accent);
}

/* Login */
.login-page {
  display: grid;
  place-items: center;
  min-height: 100vh;
  padding: 1.5rem;
}

.login-card {
  width: min(420px, 100%);
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: calc(var(--radius) + 4px);
  padding: 2.5rem 2rem;
  box-shadow: var(--shadow);
}

.brand {
  text-align: center;
  margin-bottom: 2rem;
}

.brand-icon {
  width: 56px;
  height: 56px;
  margin: 0 auto 1rem;
  border-radius: 16px;
  background: linear-gradient(135deg, var(--accent), var(--accent-dark));
  display: grid;
  place-items: center;
  font-size: 1.5rem;
  box-shadow: 0 8px 24px var(--accent-glow);
}

.brand h1 {
  margin: 0 0 0.35rem;
  font-size: 1.65rem;
  font-weight: 700;
  letter-spacing: -0.02em;
}

.brand p {
  margin: 0;
  color: var(--text-muted);
  font-size: 0.95rem;
}

/* Forms */
.form-group {
  margin-bottom: 1.25rem;
}

label {
  display: block;
  margin-bottom: 0.4rem;
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--text-muted);
}

input[type='password'],
input[type='email'],
input[type='text'],
input[type='number'],
input[type='date'],
textarea,
select {
  width: 100%;
  padding: 0.75rem 1rem;
  border: 1px solid var(--border);
  border-radius: 10px;
  background: var(--bg-elevated);
  color: var(--text);
  font: inherit;
  transition: border-color 0.2s, box-shadow 0.2s;
}

input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--accent);
  box-shadow: 0 0 0 3px var(--accent-soft);
}

textarea {
  resize: vertical;
  min-height: 80px;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.8rem 1.4rem;
  border: none;
  border-radius: 10px;
  font: inherit;
  font-weight: 600;
  cursor: pointer;
  transition: transform 0.15s, box-shadow 0.15s, opacity 0.15s;
}

.btn:active {
  transform: scale(0.98);
}

.btn-primary {
  width: 100%;
  background: linear-gradient(135deg, var(--accent), var(--accent-light));
  color: #000000;
  box-shadow: 0 6px 20px var(--accent-glow);
}

.btn-primary:hover {
  box-shadow: 0 8px 28px var(--accent-glow);
}

.btn-ghost {
  background: transparent;
  color: var(--text-muted);
  border: 1px solid var(--border);
}

.btn-ghost:hover {
  color: var(--text);
  border-color: var(--text-muted);
}

.error-msg {
  margin-top: 0.75rem;
  color: var(--danger);
  font-size: 0.85rem;
  min-height: 1.2em;
}

.hint {
  margin-top: 1rem;
  text-align: center;
  font-size: 0.8rem;
  color: var(--text-muted);
}

.login-public-btn {
  width: 100%;
  margin-top: 0.75rem;
  text-decoration: none;
}

.public-view-banner {
  margin: -0.75rem 0 1.25rem;
  padding: 0.75rem 1rem;
  border: 1px solid rgba(255, 85, 0, 0.35);
  border-radius: 10px;
  background: var(--accent-soft);
  color: var(--text-muted);
  font-size: 0.88rem;
  line-height: 1.5;
}

body.has-data-field .public-view-banner {
  background: rgba(255, 85, 0, 0.1);
  backdrop-filter: var(--glass-blur);
  -webkit-backdrop-filter: var(--glass-blur);
}

.public-view-banner a {
  color: var(--accent-light);
  font-weight: 600;
}

.read-only-view .log-form input:not([type='date']),
.read-only-view .log-form textarea,
.read-only-view .log-form select,
.read-only-view .log-form button:not(#open-details-btn) {
  pointer-events: none;
}

.read-only-view #profile-form input,
.read-only-view #profile-form button,
.read-only-view #experiment-form input,
.read-only-view #experiment-form textarea,
.read-only-view #experiment-form button,
.read-only-view #restore-backup-btn,
.read-only-view #add-exercise,
.read-only-view .exercise-row button {
  pointer-events: none;
}

.read-only-view .details-grid input {
  pointer-events: none;
}

.profile-password-card {
  width: 100%;
  max-width: 28rem;
}

/* Dashboard layout */
.app-shell {
  max-width: 1280px;
  width: 100%;
  margin: 0 auto;
  padding: 1.25rem 1.5rem 3rem;
  min-width: 0;
  overflow-x: clip;
}

.panel {
  min-width: 0;
  max-width: 100%;
}

.app-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  margin-bottom: 1.75rem;
  flex-wrap: wrap;
}

.app-header-brand {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  min-width: 0;
}

.app-header-mark {
  flex-shrink: 0;
  display: block;
  border-radius: 10px;
  box-shadow: 0 6px 18px var(--accent-glow);
}

.app-header h1 {
  margin: 0;
  font-size: 1.5rem;
  font-weight: 700;
}

.app-header .subtitle {
  margin: 0.15rem 0 0;
  color: var(--text-muted);
  font-size: 0.9rem;
}

.app-toolbar {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem 1.25rem;
  margin-bottom: 1.5rem;
}

.nav-tabs {
  display: flex;
  gap: 0.5rem;
  flex-wrap: wrap;
  flex: 1 1 auto;
}

.date-toolbar {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  flex-wrap: wrap;
  flex: 0 1 auto;
}

/* Author `display` rules otherwise win over the hidden attribute. */
[hidden] {
  display: none !important;
}

.date-toolbar-label {
  font-size: 0.82rem;
  font-weight: 500;
  color: var(--text-muted);
}

.date-toolbar .entry-status {
  margin: 0;
  font-size: 0.78rem;
  color: var(--text-muted);
  max-width: 16rem;
}

.log-form {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1.25rem;
}

.log-form .card-subjective,
.log-form .card-daily-notes {
  grid-column: 1 / -1;
}

.log-form .card-training textarea,
.log-form .card-training .exercise-list,
.log-form #meals,
.log-form #notes-text {
  min-height: 5.5rem;
}

.tab-btn {
  padding: 0.55rem 1.1rem;
  border-radius: 999px;
  border: 1px solid var(--border);
  background: transparent;
  color: var(--text-muted);
  font: inherit;
  font-size: 0.88rem;
  font-weight: 500;
  cursor: pointer;
  transition: all 0.2s;
}

.tab-btn.active {
  background: var(--accent-soft);
  border-color: var(--accent);
  color: var(--accent);
}

.panel {
  display: none;
}

.panel.active {
  display: block;
}

.grid {
  display: grid;
  gap: 1.25rem;
}

.grid-2 {
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 280px), 1fr));
}

.grid-3 {
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 220px), 1fr));
}

.grid-4 {
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 160px), 1fr));
}

.overview-hero {
  display: flex;
  align-items: center;
  gap: 1rem 1.25rem;
  margin: 0;
}

.app-greeting {
  margin: 0;
  flex: 1 1 auto;
  min-width: 0;
  font-size: 1.12rem;
  line-height: 1.55;
  color: var(--text-muted);
}

.app-greeting strong {
  color: var(--text);
  font-weight: 600;
}

.app-greeting.is-positive {
  color: rgba(34, 197, 94, 0.92);
}

.app-greeting.is-positive strong {
  color: var(--success);
}

.app-greeting.is-concern {
  color: rgba(255, 170, 0, 0.92);
}

.app-greeting.is-concern strong {
  color: var(--warning);
}

/* Overview panel — denser vertical rhythm.
   Must only apply when active, or it overrides .panel { display: none }. */
.panel.overview-panel.active {
  display: flex;
  flex-direction: column;
  gap: 0.95rem;
}

.overview-status-card--full {
  width: 100%;
}

/* Analysis sub-tabs */
.analysis-subnav {
  display: flex;
  flex-wrap: wrap;
  gap: 0.4rem;
  margin-bottom: 0.85rem;
}

.analysis-subnav-btn {
  border: 1px solid var(--border);
  background: var(--bg-elevated);
  color: var(--text-muted);
  border-radius: 999px;
  padding: 0.4rem 0.9rem;
  font-size: 0.86rem;
  font-weight: 600;
  cursor: pointer;
}

.analysis-subnav-btn.active {
  color: #000;
  background: linear-gradient(135deg, var(--accent), var(--accent-light));
  border-color: rgba(255, 136, 51, 0.55);
}

.analysis-subpanel {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.analysis-subpanel[hidden] {
  display: none !important;
}

.analysis-charts-card .chart-wrap {
  height: 180px;
}

.analysis-recs-card {
  margin-top: 0;
}

/* Experiments list-first + modal */
.experiments-list-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 0.75rem;
  margin-bottom: 0.85rem;
}

.experiments-list-header h2 {
  margin: 0 0 0.2rem;
}

.experiments-list-header .btn-primary {
  width: auto;
  flex-shrink: 0;
  white-space: nowrap;
}

.app-modal {
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: 14px;
  padding: 0;
  max-width: min(32rem, calc(100vw - 1.5rem));
  width: 100%;
  background: var(--bg-card, #141414);
  color: var(--text);
  box-shadow: 0 24px 64px rgba(0, 0, 0, 0.55);
}

.app-modal::backdrop {
  background: rgba(0, 0, 0, 0.62);
}

.app-modal-form {
  display: flex;
  flex-direction: column;
}

.app-modal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  padding: 0.9rem 1rem;
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
}

.app-modal-header h2 {
  margin: 0;
  font-size: 1.05rem;
}

.app-modal-body {
  padding: 1rem;
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
  max-height: min(70vh, 32rem);
  overflow: auto;
}

.app-modal-footer {
  display: flex;
  justify-content: flex-end;
  gap: 0.5rem;
  padding-top: 0.75rem;
  margin-top: 0.35rem;
  border-top: 1px solid rgba(255, 255, 255, 0.06);
}

/* Profile accordion — only when active (do not override .panel { display: none }) */
.panel.profile-panel.active {
  display: flex;
  flex-direction: column;
  gap: 0.95rem;
}

.profile-top-grid {
  margin: 0;
}

.profile-accordion {
  margin: 0 !important;
  padding: 0;
  overflow: hidden;
}

.profile-accordion-summary {
  list-style: none;
  cursor: pointer;
  padding: 0.9rem 1.05rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.5rem;
  user-select: none;
}

.profile-accordion-summary::-webkit-details-marker {
  display: none;
}

.profile-accordion-summary h2 {
  margin: 0;
  font-size: 1.02rem;
}

.profile-accordion-summary::after {
  content: '▸';
  color: var(--text-muted);
  font-size: 0.9rem;
  transition: transform 0.15s ease;
}

.profile-accordion[open] > .profile-accordion-summary::after {
  transform: rotate(90deg);
}

.profile-accordion-body {
  padding: 0 1.05rem 1rem;
  border-top: 1px solid rgba(255, 255, 255, 0.06);
}

.labs-list {
  display: flex;
  flex-direction: column;
  gap: 0.65rem;
  margin: 0.75rem 0 1rem;
}

.labs-row {
  padding: 0.7rem 0.8rem;
  border-radius: 10px;
  border: 1px solid var(--border);
  background: rgba(255, 255, 255, 0.03);
}

.labs-row-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.5rem;
  margin-bottom: 0.45rem;
}

.labs-row-actions {
  display: flex;
  gap: 0.35rem;
}

.labs-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem;
}

.labs-chip {
  display: inline-flex;
  align-items: baseline;
  gap: 0.25rem;
  padding: 0.18rem 0.45rem;
  border-radius: 999px;
  background: rgba(255, 85, 0, 0.1);
  font-size: 0.78rem;
}

.labs-chip-name {
  color: var(--text-muted);
}

.labs-unit {
  color: var(--text-muted);
  font-size: 0.72rem;
}

.labs-note {
  margin: 0.4rem 0 0;
  font-size: 0.82rem;
  color: var(--text-muted);
}

.labs-group {
  margin: 0 0 0.55rem;
  border: 1px solid var(--border);
  border-radius: 10px;
  background: rgba(255, 255, 255, 0.02);
}

.labs-group-summary {
  list-style: none;
  cursor: pointer;
  padding: 0.55rem 0.75rem;
  font-size: 0.88rem;
  font-weight: 600;
  user-select: none;
}

.labs-group-summary::-webkit-details-marker {
  display: none;
}

.labs-marker-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 9.5rem), 1fr));
  gap: 0.15rem 0.85rem;
  padding: 0 0.75rem 0.35rem;
}

.labs-form-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-top: 0.35rem;
}

.overview-panel > .card,
.overview-panel > .overview-top-grid,
.overview-panel > .grok-overview-card {
  margin-bottom: 0 !important;
  margin-top: 0 !important;
}

.overview-weekly-card h2 {
  margin-bottom: 0.2rem;
}

.overview-weekly-card .field-hint {
  margin: 0 0 0.55rem;
}

.overview-weekly-summary {
  margin-top: 0.35rem;
}

/* 2 metrics per row — less scroll, less empty width */
.weekly-summary-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.5rem;
}

.weekly-summary-row {
  display: flex;
  flex-direction: column;
  gap: 0.3rem;
  padding: 0.5rem 0.65rem;
  border-radius: 10px;
  background: var(--bg-elevated);
  border: 1px solid var(--border);
  min-width: 0;
}

.weekly-summary-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.4rem;
  min-width: 0;
}

.weekly-summary-label {
  display: block;
  font-weight: 600;
  font-size: 0.84rem;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  min-width: 0;
}

.weekly-summary-bottom {
  display: flex;
  flex-wrap: wrap;
  align-items: baseline;
  gap: 0.35rem 0.55rem;
  font-size: 0.78rem;
}

.weekly-summary-sample {
  color: var(--text-muted);
  font-size: 0.72rem;
}

.weekly-summary-current {
  font-size: 1.05rem;
  font-variant-numeric: tabular-nums;
  line-height: 1.1;
}

.weekly-summary-prev {
  color: var(--text-muted);
  font-variant-numeric: tabular-nums;
}

.weekly-summary-prev small {
  font-size: 0.72rem;
}

.weekly-summary-row .trend-badge {
  flex-shrink: 0;
  font-size: 0.68rem;
  padding: 0.12rem 0.35rem;
}

.weekly-direction-improved {
  border-color: rgba(34, 197, 94, 0.25);
}

.weekly-direction-declined {
  border-color: rgba(239, 68, 68, 0.22);
}

.overview-top-grid {
  display: grid;
  grid-template-columns: minmax(12rem, 1fr) minmax(0, 1.4fr);
  gap: 0.95rem;
  align-items: stretch;
}

.overview-status-card,
.overview-trends-card {
  display: flex;
  flex-direction: column;
  height: 100%;
  min-height: 100%;
  padding: 0.95rem 1rem;
}

.overview-status-card h2,
.overview-trends-card h2,
.overview-weekly-card h2,
.overview-charts-card h2,
.overview-recs-card h2 {
  margin: 0 0 0.2rem;
  font-size: 1.02rem;
}

.overview-status-card .field-hint,
.overview-trends-card .field-hint {
  margin: 0 0 0.4rem;
}

.overview-total-days {
  margin: 0.1rem 0 0.4rem;
  font-family: var(--font-display, inherit);
  font-size: 1.2rem;
  font-weight: 700;
  letter-spacing: -0.02em;
  color: var(--text);
  line-height: 1.2;
}

.overview-completion {
  display: flex;
  flex-direction: column;
  flex: 1;
  margin-top: 0.15rem;
  min-height: 0;
}

.overview-trends {
  flex: 1;
  min-height: 0;
}

.overview-completion-summary {
  margin: 0;
  font-size: 0.86rem;
  color: var(--text-muted);
}

.overview-details-btn {
  margin-top: auto;
  padding-top: 0.5rem;
  width: 100%;
}

.overview-completion-summary strong {
  color: var(--text);
}

.completion-stack {
  display: flex;
  flex-direction: column;
  gap: 0.28rem;
  margin-top: 0.4rem;
}

/* Logging fields: 2 per row */
.completion-stack--grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.25rem 0.65rem;
}

.completion-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.35rem;
  font-size: 0.8rem;
  line-height: 1.25;
  min-width: 0;
  padding: 0.15rem 0;
}

.completion-row-label {
  color: var(--text-muted);
}

.completion-row-count {
  font-variant-numeric: tabular-nums;
  font-weight: 600;
  color: var(--text);
}

.completion-row.is-gap .completion-row-count {
  color: var(--accent-light);
}

.completion-row.is-ok .completion-row-count {
  color: var(--success);
}

.trend-compact-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  column-gap: 1.5rem;
  row-gap: 0;
}

.trend-compact-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.5rem;
  padding: 0.38rem 0;
  border-bottom: 1px solid rgba(255, 255, 255, 0.05);
  font-size: 0.82rem;
  min-width: 0;
}

.trend-compact-label {
  color: var(--text-muted);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  min-width: 0;
  flex: 1 1 auto;
}

.trend-compact-stats {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  flex-shrink: 1;
  min-width: 0;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.trend-compact-value {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--text);
  font-variant-numeric: tabular-nums;
  min-width: 1.75rem;
  text-align: right;
}

.trend-compact-days {
  font-size: 0.7rem;
  color: var(--text-muted);
  font-variant-numeric: tabular-nums;
  min-width: 1.35rem;
  text-align: right;
}

.trend-compact-stats .trend-badge {
  font-size: 0.62rem;
  padding: 0.15rem 0.35rem;
}

.chart-subtitle {
  margin: 0 0 0.5rem;
  font-size: 0.88rem;
  font-weight: 500;
  color: var(--text-muted);
}

.metric-card .stat-value {
  font-size: 1.5rem;
}

.metric-card .metric-date {
  font-size: 0.75rem;
  color: var(--text-muted);
  margin-top: 0.25rem;
}

.card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.35rem;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.2);
  min-width: 0;
  max-width: 100%;
  overflow-wrap: anywhere;
}

body.has-data-field .card {
  background: var(--glass-bg);
  backdrop-filter: var(--glass-blur);
  -webkit-backdrop-filter: var(--glass-blur);
  border-color: var(--glass-border);
  box-shadow:
    0 12px 36px rgba(0, 0, 0, 0.38),
    inset 0 1px 0 rgba(255, 255, 255, 0.04);
}

body.has-data-field .rec-item {
  background: rgba(26, 26, 26, 0.72);
  backdrop-filter: var(--glass-blur);
  -webkit-backdrop-filter: var(--glass-blur);
}

body.has-data-field .sleep-duration-row {
  background: rgba(26, 26, 26, 0.75);
}

body.has-data-field .toast {
  background: rgba(18, 18, 18, 0.88);
  backdrop-filter: var(--glass-blur);
  -webkit-backdrop-filter: var(--glass-blur);
}

body.has-data-field .details-grid th,
body.has-data-field .details-grid td {
  background: rgba(12, 12, 12, 0.8);
}

body.has-data-field .details-group-row th,
body.has-data-field .details-header-row th {
  background: rgba(20, 20, 20, 0.92);
}

body.has-data-field .details-sticky-col,
body.has-data-field .details-grid tbody tr:hover .details-sticky-col {
  background: rgba(22, 22, 22, 0.94);
}

@media (max-width: 720px) {
  body.has-data-field .date-toolbar {
    background: var(--glass-bg);
    backdrop-filter: var(--glass-blur);
    -webkit-backdrop-filter: var(--glass-blur);
    border-color: var(--glass-border);
  }

  body.has-data-field .exercise-row {
    background: rgba(26, 26, 26, 0.72);
    backdrop-filter: var(--glass-blur);
    -webkit-backdrop-filter: var(--glass-blur);
  }
}

.card h2,
.card h3 {
  margin: 0 0 1rem;
  font-size: 1.05rem;
  font-weight: 600;
}

.card h2 {
  font-size: 1.15rem;
}

.stat-value {
  font-size: 2rem;
  font-weight: 700;
  color: var(--accent);
  line-height: 1.1;
}

.stat-label {
  font-size: 0.8rem;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.trend-badge {
  display: inline-block;
  padding: 0.2rem 0.6rem;
  border-radius: 6px;
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
}

.trend-improving {
  background: rgba(74, 222, 128, 0.15);
  color: var(--success);
}

.trend-declining {
  background: rgba(248, 113, 113, 0.15);
  color: var(--danger);
}

.trend-stable {
  background: rgba(255, 255, 255, 0.08);
  color: var(--text-muted);
}

.date-nav {
  display: flex;
  flex-wrap: nowrap;
  align-items: center;
  gap: 0.35rem;
}

.date-nav input[type='date'] {
  width: auto;
  min-width: 9.5rem;
  padding: 0.45rem 0.6rem;
  font-size: 0.88rem;
  transition:
    border-color 0.25s ease,
    box-shadow 0.25s ease;
}

.date-nav.is-day-complete input[type='date'] {
  border-color: rgba(255, 106, 40, 0.9);
  box-shadow:
    0 0 0 2px rgba(255, 106, 40, 0.28),
    0 0 14px rgba(255, 106, 40, 0.15);
}

.btn-sm {
  padding: 0.4rem 0.65rem;
  font-size: 0.85rem;
}

.entry-status {
  margin: 0.75rem 0 0;
  font-size: 0.85rem;
  color: var(--text-muted);
}

.analysis-scope {
  margin: 0 0 1rem;
  font-size: 0.85rem;
  color: var(--text-muted);
}

.metric-fields {
  display: grid;
  gap: 1.25rem;
}

.metric-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 180px), 1fr));
  gap: 0.85rem 1rem;
}

.metric-grid label {
  display: block;
  font-size: 0.82rem;
  color: var(--text-muted);
  margin-bottom: 0.3rem;
}

.metric-grid input {
  width: 100%;
}

.metric-section-card {
  padding: 0;
}

.metric-section-summary {
  list-style: none;
  cursor: pointer;
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 0.75rem;
  padding: 1.1rem 1.35rem;
  user-select: none;
}

.metric-section-summary::-webkit-details-marker {
  display: none;
}

.metric-section-summary h2 {
  margin: 0;
}

.metric-section-empty-hint {
  display: none;
  margin: 0;
  flex-shrink: 0;
}

.metric-section-card.is-empty-section:not([open]) .metric-section-empty-hint {
  display: inline;
}

.metric-section-card .metric-grid {
  padding: 0 1.35rem 1.2rem;
}

.form-actions {
  display: flex;
  align-items: center;
  gap: 1rem;
}

.autosave-status {
  margin: 0;
  font-size: 0.82rem;
  color: var(--text-muted);
  text-align: right;
}

.autosave-status.is-saving {
  color: var(--accent-light);
}

.autosave-status.is-saved {
  color: var(--success);
}

.autosave-status.is-error {
  color: var(--danger);
}

@keyframes field-save-pulse {
  0% {
    box-shadow: 0 0 0 0 rgba(255, 85, 0, 0);
    border-color: var(--border);
  }

  45% {
    box-shadow:
      0 0 0 3px var(--accent-soft),
      0 0 14px var(--accent-glow);
    border-color: var(--accent);
  }

  100% {
    box-shadow: 0 0 0 0 rgba(255, 85, 0, 0);
    border-color: var(--border);
  }
}

@keyframes field-save-error-pulse {
  0% {
    box-shadow: 0 0 0 0 rgba(255, 68, 68, 0);
    border-color: var(--border);
  }

  45% {
    box-shadow: 0 0 0 3px rgba(255, 68, 68, 0.35);
    border-color: var(--danger);
  }

  100% {
    box-shadow: 0 0 0 0 rgba(255, 68, 68, 0);
    border-color: var(--border);
  }
}

input.is-field-save-pulse,
textarea.is-field-save-pulse,
select.is-field-save-pulse {
  animation: field-save-pulse 0.65s ease-out 1;
}

input.is-field-save-error,
textarea.is-field-save-error,
select.is-field-save-error {
  animation: field-save-error-pulse 0.65s ease-out 1;
}

.sleep-metrics-grid {
  display: grid;
  grid-template-columns: repeat(3, max-content);
  column-gap: 3.5rem;
  row-gap: 1.25rem;
}

.sleep-metric > label {
  display: block;
  margin-bottom: 0.4rem;
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--text-muted);
}

.sleep-duration-row {
  display: flex;
  gap: 0;
  width: 13.5rem;
  border: 1px solid var(--border);
  border-radius: 10px;
  overflow: hidden;
  background: var(--bg-elevated);
  transition: border-color 0.2s, box-shadow 0.2s;
}

.sleep-duration-row:focus-within {
  border-color: var(--accent);
  box-shadow: 0 0 0 3px var(--accent-soft);
}

.sleep-duration-row > div {
  flex: 1 1 50%;
  min-width: 5.25rem;
  padding: 0.5rem 0.65rem;
}

.sleep-duration-row > div:last-child {
  flex: 1.35 1 50%;
  min-width: 6.25rem;
}

.sleep-duration-row > div + div {
  border-left: 1px solid var(--border);
}

.sleep-duration-row .field-sublabel {
  margin-bottom: 0.2rem;
  font-size: 0.72rem;
  white-space: nowrap;
}

.sleep-duration-row input {
  padding: 0.45rem 0.5rem;
  border: 0;
  border-radius: 0;
  background: transparent;
}

.sleep-duration-row input:focus {
  outline: none;
  box-shadow: none;
  background: transparent;
}

.field-sublabel {
  display: block;
  font-size: 0.75rem;
  color: var(--text-muted);
  margin-bottom: 0.25rem;
}

.field-hint {
  margin: 0.35rem 0 0;
  font-size: 0.8rem;
  color: var(--text-muted);
  line-height: 1.45;
}

.field-hint code {
  font-size: 0.78rem;
  color: var(--accent-light);
}

.user-admin-subheading {
  margin: 0 0 1rem;
  font-size: 1rem;
  font-weight: 600;
  color: var(--text);
}

.user-admin-create-form {
  margin-top: 1.25rem;
  padding-top: 1.25rem;
  border-top: 1px solid var(--border);
}

.user-admin-table-wrap {
  overflow-x: auto;
  margin-top: 0.75rem;
}

.user-admin-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.88rem;
}

.user-admin-table th,
.user-admin-table td {
  padding: 0.65rem 0.75rem;
  text-align: left;
  border-bottom: 1px solid var(--border);
  vertical-align: middle;
}

.user-admin-table th {
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.03em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.user-admin-table tbody tr:last-child td {
  border-bottom: none;
}

.user-admin-actions-col {
  width: 8.5rem;
  text-align: right;
}

.user-admin-table .btn {
  width: auto;
  padding: 0.45rem 0.75rem;
  font-size: 0.78rem;
}

.user-admin-you {
  font-size: 0.78rem;
  color: var(--text-muted);
}

.diet-macros {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.85rem 1rem;
}

input[readonly] {
  opacity: 0.85;
  cursor: default;
}

.score-dials {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 1rem 0.75rem;
  justify-items: center;
}

.score-dial {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.45rem;
  width: 100%;
  max-width: 8.5rem;
  --dial-color: var(--accent);
  --dial-color-rgb: 255, 85, 0;
}

.score-dial-label {
  font-size: 0.78rem;
  font-weight: 500;
  color: var(--dial-color);
  text-align: center;
  letter-spacing: 0.01em;
}

.score-dial-wrap {
  position: relative;
  width: 100%;
  aspect-ratio: 1;
  max-width: 7.5rem;
  filter: drop-shadow(0 0 10px rgba(var(--dial-color-rgb), 0.22));
}

.score-dial-svg {
  width: 100%;
  height: 100%;
  display: block;
  touch-action: none;
  cursor: pointer;
}

.read-only-view .score-dial-svg {
  cursor: default;
  pointer-events: none;
}

.score-dial-track {
  fill: none;
  stroke: rgba(255, 255, 255, 0.1);
  stroke-width: 7;
  stroke-linecap: round;
}

.score-dial-fill {
  fill: none;
  stroke: var(--dial-color);
  stroke-width: 7;
  stroke-linecap: round;
  transition: stroke 0.15s ease;
}

.score-dial-knob {
  fill: #fff;
  stroke: var(--dial-color);
  stroke-width: 2.5;
  filter: drop-shadow(0 0 4px rgba(var(--dial-color-rgb), 0.55));
}

.score-dial-value {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.55rem;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
  color: var(--text);
  pointer-events: none;
  line-height: 1;
}

.score-dial input[type='range'] {
  position: absolute;
  width: 1px;
  height: 1px;
  opacity: 0;
  pointer-events: none;
}

/* Metric accent dots — charts/trends/labels (not score dials) */
[data-metric]::before {
  content: '';
  display: inline-block;
  width: 0.5rem;
  height: 0.5rem;
  border-radius: 50%;
  margin-right: 0.4rem;
  vertical-align: 0.05em;
  background: var(--metric-accent, var(--text-muted));
  box-shadow: 0 0 6px var(--metric-accent-glow, transparent);
}

/* Daily log dials: no color dot above Energi/Restitusjon/Humør/Stress */
.score-dial[data-metric]::before {
  content: none;
  display: none;
}

[data-metric='energy'] { --metric-accent: var(--metric-energy); --metric-accent-glow: rgba(255, 85, 0, 0.45); }
[data-metric='recovery'] { --metric-accent: var(--metric-recovery); --metric-accent-glow: rgba(0, 200, 160, 0.45); }
[data-metric='mood'] { --metric-accent: var(--metric-mood); --metric-accent-glow: rgba(255, 187, 80, 0.45); }
[data-metric='stress'] { --metric-accent: var(--metric-stress); --metric-accent-glow: rgba(255, 68, 68, 0.45); }
[data-metric='sleepHours'] { --metric-accent: var(--metric-sleepHours); --metric-accent-glow: rgba(255, 255, 255, 0.35); }
[data-metric='weightKg'] { --metric-accent: var(--metric-weightKg); --metric-accent-glow: rgba(255, 119, 51, 0.45); }
[data-metric='trainingDuration'] { --metric-accent: var(--metric-trainingDuration); --metric-accent-glow: rgba(255, 170, 0, 0.45); }
[data-metric='hrvLow'] { --metric-accent: var(--metric-hrvLow); }
[data-metric='sleepDeepHours'] { --metric-accent: var(--metric-sleepDeepHours); --metric-accent-glow: rgba(255, 187, 128, 0.45); }

.chart-subtitle[data-metric] {
  color: var(--text);
}

.trend-compact-label[data-metric],
.pattern-item strong[data-metric] {
  color: var(--text);
}

.trend-compact-value[data-metric] {
  color: var(--metric-accent, var(--text));
}

.exercise-list {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.exercise-list-header {
  display: grid;
  grid-template-columns: minmax(140px, 1.4fr) 72px 1fr 36px;
  gap: 0.5rem;
  font-size: 0.75rem;
  color: var(--text-muted);
  margin-bottom: 0.35rem;
  padding: 0 0.1rem;
}

.exercise-row {
  display: grid;
  grid-template-columns: minmax(140px, 1.4fr) 72px 1fr 36px;
  gap: 0.5rem;
  align-items: end;
}

.exercise-row select,
.exercise-row input {
  width: 100%;
  min-width: 0;
}

.exercise-sets-field {
  min-width: 0;
}

.exercise-fields {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(72px, 1fr));
  gap: 0.4rem;
}

.exercise-field-label,
.exercise-fields label {
  display: block;
  font-size: 0.68rem;
  color: var(--text-muted);
  margin-bottom: 0.15rem;
  line-height: 1.2;
  white-space: nowrap;
}

.ex-col-detail {
  grid-column: span 1;
}

.exercise-row button {
  width: 36px;
  height: 36px;
  border-radius: 8px;
  border: 1px solid var(--border);
  background: transparent;
  color: var(--danger);
  cursor: pointer;
  font-size: 1.1rem;
}

.rec-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.overview-recs-card .rec-list {
  gap: 0.5rem;
}

.rec-item {
  padding: 0.75rem 1rem;
  border-radius: 10px;
  background: var(--bg-elevated);
  border-left: 3px solid var(--accent);
  font-size: 0.9rem;
  line-height: 1.45;
  overflow-wrap: anywhere;
}

.rec-cat {
  display: inline-block;
  margin-right: 0.45rem;
  padding: 0.08rem 0.4rem;
  border-radius: 999px;
  background: rgba(255, 85, 0, 0.14);
  color: var(--accent-light);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  vertical-align: 0.08em;
}

.overview-recs-card .rec-item {
  padding: 0.6rem 0.75rem;
  font-size: 0.88rem;
}

.rec-item.priority-high {
  border-left-color: var(--warning);
}

.pattern-item {
  padding: 0.75rem 0;
  border-bottom: 1px solid var(--border);
  font-size: 0.9rem;
  overflow-wrap: anywhere;
}

.pattern-item:last-child {
  border-bottom: none;
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.85rem;
}

.form-label {
  display: block;
  margin-bottom: 0.45rem;
  font-size: 0.88rem;
  font-weight: 500;
  color: var(--text);
}

.experiment-metric-picker {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.45rem 0.75rem;
}

.experiment-metric-option {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.88rem;
  color: var(--text);
  cursor: pointer;
}

.experiment-metric-option input[type='checkbox'] {
  width: 1rem;
  height: 1rem;
  accent-color: var(--accent);
  flex-shrink: 0;
}

.experiment-card {
  padding: 0.9rem 0;
  border-bottom: 1px solid var(--border);
}

.experiment-card:last-child {
  border-bottom: none;
}

.experiment-card-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 0.75rem;
}

.experiment-dates {
  margin: 0.35rem 0 0;
  color: var(--text-muted);
}

.experiment-progress {
  margin: 0.45rem 0 0;
  font-size: 0.85rem;
  color: var(--accent);
  font-weight: 500;
}

.experiment-metrics {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
  margin-top: 0.65rem;
}

.experiment-metric-row {
  display: grid;
  grid-template-columns: minmax(0, 1.1fr) minmax(0, 0.9fr) auto auto;
  gap: 0.4rem 0.5rem;
  align-items: center;
  padding: 0.45rem 0.55rem;
  border-radius: 8px;
  background: var(--bg-elevated);
  font-size: 0.84rem;
}

.experiment-metric-name {
  font-weight: 500;
}

.experiment-metric-values {
  color: var(--text-muted);
}

.experiment-metric-delta {
  font-weight: 600;
}

.experiment-sample-hint {
  grid-column: 1 / -1;
  margin: 0;
  font-size: 0.75rem;
}

.experiment-verdict-positive .experiment-metric-delta {
  color: var(--success);
}

.experiment-verdict-negative .experiment-metric-delta {
  color: var(--danger, #ef4444);
}

.experiment-verdict-neutral .experiment-metric-delta {
  color: var(--text-muted);
}

.experiment-timeline {
  margin-top: 0.75rem;
}

.experiment-timeline-label {
  display: flex;
  justify-content: space-between;
  gap: 0.5rem;
  font-size: 0.82rem;
  font-weight: 500;
  margin-bottom: 0.4rem;
}

.experiment-timeline-track {
  position: relative;
  display: flex;
  height: 10px;
  border-radius: 999px;
  overflow: hidden;
  background: var(--bg-elevated);
  border: 1px solid var(--border);
}

.experiment-timeline-before {
  background: rgba(224, 122, 61, 0.35);
  height: 100%;
}

.experiment-timeline-after {
  background: rgba(34, 197, 94, 0.28);
  height: 100%;
}

.experiment-timeline-marker {
  position: absolute;
  top: 50%;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  transform: translate(-50%, -50%);
  border: 2px solid var(--bg, #111);
  box-sizing: border-box;
}

.experiment-timeline-marker.mid {
  background: var(--text-muted);
}

.experiment-timeline-marker.today {
  background: var(--accent, #e07a3d);
  width: 12px;
  height: 12px;
}

.experiment-timeline-legend {
  display: flex;
  justify-content: space-between;
  margin-top: 0.3rem;
  font-size: 0.72rem;
  color: var(--text-muted);
}

.experiment-overall {
  display: flex;
  flex-wrap: wrap;
  gap: 0.45rem;
  margin-top: 0.7rem;
  align-items: center;
}

.experiment-overall-verdict {
  font-size: 0.82rem;
  font-weight: 600;
}

.experiment-confidence-badge {
  display: inline-block;
  padding: 0.12rem 0.45rem;
  border-radius: 999px;
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.02em;
  white-space: nowrap;
}

.experiment-confidence-badge.conf-low {
  background: rgba(148, 163, 184, 0.18);
  color: var(--text-muted);
}

.experiment-confidence-badge.conf-moderate {
  background: rgba(255, 170, 0, 0.16);
  color: var(--warning);
}

.experiment-confidence-badge.conf-strong {
  background: rgba(34, 197, 94, 0.16);
  color: var(--success);
}

.experiment-next-step {
  margin-top: 0.7rem;
  padding: 0.65rem 0.75rem;
  border-radius: 8px;
  border: 1px solid rgba(224, 122, 61, 0.22);
  background: rgba(224, 122, 61, 0.06);
  font-size: 0.86rem;
  line-height: 1.45;
}

.experiment-next-step p {
  margin: 0.3rem 0 0;
}

.pr-radar-list {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  margin-top: 0.75rem;
}

.pr-radar-item {
  padding: 0.75rem 0.85rem;
  border-radius: 10px;
  background: var(--bg-elevated);
  border: 1px solid var(--border);
}

.pr-radar-main {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 0.4rem;
}

.pr-radar-name {
  font-size: 0.95rem;
}

.pr-radar-stats {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem 0.75rem;
  align-items: baseline;
  font-size: 0.82rem;
}

.pr-badge {
  font-weight: 700;
  color: var(--accent, #e07a3d);
}

.pr-delta {
  color: var(--text-muted);
  font-size: 0.8rem;
}

.pr-sparkline {
  display: flex;
  align-items: flex-end;
  gap: 3px;
  height: 36px;
  margin-top: 0.55rem;
}

.pr-spark-bar {
  flex: 1;
  min-width: 4px;
  max-width: 14px;
  border-radius: 3px 3px 1px 1px;
  background: rgba(224, 122, 61, 0.55);
}

.pr-dir-improving .pr-spark-bar {
  background: rgba(34, 197, 94, 0.55);
}

.pr-dir-declining .pr-spark-bar {
  background: rgba(239, 68, 68, 0.5);
}

.experiment-conclusion {
  margin: 0.65rem 0 0;
  padding: 0.65rem 0.75rem;
  border-radius: 8px;
  background: rgba(255, 106, 40, 0.08);
  border: 1px solid rgba(255, 106, 40, 0.18);
  font-size: 0.86rem;
  line-height: 1.45;
  color: var(--text);
}

.experiment-status-active {
  background: rgba(34, 197, 94, 0.14);
  color: var(--success);
}

.experiment-status-planned {
  background: rgba(255, 170, 0, 0.14);
  color: var(--warning);
}

.experiment-status-completed {
  background: rgba(148, 163, 184, 0.16);
  color: var(--text-muted);
}

.experiment-status-cancelled {
  background: rgba(239, 68, 68, 0.12);
  color: #f87171;
}

.experiment-card-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.45rem;
  margin-top: 0.75rem;
}

.experiment-card-actions .btn {
  width: auto;
}

.experiment-card--cancelled {
  opacity: 0.72;
}


.experiment-field-highlight {
  outline: 2px solid rgba(255, 106, 40, 0.45);
  outline-offset: 2px;
  border-radius: 10px;
}

.card.experiment-field-highlight {
  box-shadow: 0 0 0 1px rgba(255, 106, 40, 0.2), 0 0 18px rgba(255, 106, 40, 0.08);
}

.experiment-grok-conclusion {
  margin-top: 0.65rem;
  padding: 0.75rem 0.85rem;
  border-radius: 8px;
  background: var(--bg-elevated);
  border: 1px solid var(--border);
}

.experiment-grok-conclusion strong {
  display: block;
  margin-bottom: 0.35rem;
  font-size: 0.82rem;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.experiment-grok-conclusion p {
  margin: 0;
  font-size: 0.9rem;
  line-height: 1.5;
}

@media (max-width: 640px) {
  .experiment-metric-picker,
  .form-row {
    grid-template-columns: 1fr;
  }

  .experiment-metric-row {
    grid-template-columns: 1fr;
    gap: 0.2rem;
  }

  .date-nav .btn {
    min-height: 2.75rem;
    padding: 0.55rem 0.85rem;
  }

  .score-dial input[type='range'] {
    min-height: 2.75rem;
  }

  #log-form .btn {
    min-height: 2.75rem;
  }
}

.card-charts,
.charts-grid {
  min-width: 0;
  max-width: 100%;
}

.charts-grid {
  gap: 1rem 1.1rem;
}

.charts-grid > *,
.chart-cell {
  min-width: 0;
  max-width: 100%;
}

.chart-cell {
  display: flex;
  flex-direction: column;
  overflow: hidden;
}

.card-charts h2 {
  margin-bottom: 0.75rem;
}

.overview-charts-card .chart-wrap {
  height: 180px;
}

.chart-wrap {
  position: relative;
  flex: 0 0 auto;
  height: 220px;
  width: 100%;
  max-width: 100%;
  min-width: 0;
  overflow: hidden;
  contain: layout style;
}

.chart-wrap > div {
  position: relative !important;
  height: 100% !important;
  width: 100% !important;
  max-width: 100%;
}

.chart-wrap canvas {
  display: block;
  max-width: 100%;
}

.toast {
  position: fixed;
  bottom: 1.5rem;
  right: 1.5rem;
  z-index: 100;
  padding: 0.85rem 1.25rem;
  background: var(--bg-elevated);
  border: 1px solid var(--accent);
  border-radius: 10px;
  color: var(--text);
  font-size: 0.9rem;
  box-shadow: var(--shadow);
  opacity: 0;
  transform: translateY(10px);
  transition: all 0.3s;
  pointer-events: none;
}

.toast.show {
  opacity: 1;
  transform: translateY(0);
}

.entry-details-link {
  display: flex;
  justify-content: flex-end;
  padding-top: 0.25rem;
}

.details-toolbar {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 1rem 1.5rem;
  margin-bottom: 1.25rem;
  min-width: 0;
  max-width: 100%;
}

.details-toolbar-meta {
  flex: 1 1 220px;
}

.details-toolbar-meta h2 {
  margin: 0 0 0.25rem;
  font-size: 1.15rem;
}

.details-range-label {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
  font-size: 0.82rem;
  color: var(--text-muted);
}

.details-range-select {
  min-width: 9rem;
  padding: 0.45rem 0.65rem;
  border-radius: 8px;
  border: 1px solid var(--border);
  background: var(--bg-elevated);
  color: var(--text);
  font: inherit;
}

.details-save-status {
  margin: 0;
  margin-left: auto;
}

.details-grid-wrap {
  padding: 0;
  overflow: auto;
  max-height: calc(100vh - 12rem);
  max-width: 100%;
  width: 100%;
  -webkit-overflow-scrolling: touch;
}

.details-grid {
  width: max-content;
  min-width: 100%;
  border-collapse: separate;
  border-spacing: 0;
  font-size: 0.82rem;
}

.details-grid th,
.details-grid td {
  border-bottom: 1px solid var(--border);
  border-right: 1px solid rgba(255, 255, 255, 0.06);
  padding: 0;
  vertical-align: middle;
  background: var(--bg-card);
}

.details-group-row th {
  position: sticky;
  top: 0;
  z-index: 3;
  padding: 0.5rem 0.65rem;
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--accent-light);
  background: var(--bg-elevated);
  border-bottom: 1px solid var(--border);
}

.details-header-row th {
  position: sticky;
  top: 2rem;
  z-index: 2;
  padding: 0.45rem 0.55rem;
  font-weight: 500;
  color: var(--text-muted);
  white-space: nowrap;
  background: var(--bg-card);
  max-width: 8rem;
  overflow: hidden;
  text-overflow: ellipsis;
}

.details-sticky-col {
  position: sticky;
  z-index: 4;
  background: var(--bg-elevated);
}

/* Weekday column (first sticky) */
.details-sticky-weekday {
  left: 0;
  min-width: 3.1rem;
  max-width: 3.4rem;
  width: 3.1rem;
  z-index: 5;
  text-align: center;
}

/* Date column (second sticky) */
.details-sticky-date {
  left: 3.1rem;
  min-width: 7.5rem;
  z-index: 5;
  box-shadow: 4px 0 12px rgba(0, 0, 0, 0.35);
}

.details-corner,
.details-corner-date {
  z-index: 6;
}

.details-weekday-head,
.details-date-head {
  top: 2rem;
}

.details-weekday-cell {
  padding: 0.35rem 0.25rem;
  font-weight: 600;
  font-size: 0.78rem;
  color: var(--text-muted);
  white-space: nowrap;
  text-transform: capitalize;
}

.details-date-cell {
  padding: 0.35rem 0.65rem;
  font-weight: 600;
  white-space: nowrap;
  color: var(--text);
}

body.has-data-field .details-sticky-col,
body.has-data-field .details-grid tbody tr:hover .details-sticky-col {
  background: var(--bg-elevated);
}

.details-cell input {
  width: 100%;
  min-width: 4.5rem;
  border: 0;
  background: transparent;
  color: var(--text);
  font: inherit;
  font-size: 0.82rem;
  padding: 0.4rem 0.45rem;
  box-sizing: border-box;
}

/* Beat body.has-data-field input[type=…] glass background */
body.has-data-field .details-grid .details-cell input,
body.has-data-field .details-grid .details-cell input[type='text'],
body.has-data-field .details-grid .details-cell input[type='number'] {
  background: transparent;
}

/* Center numbers so they line up under column headers */
.details-cell input[type="number"],
body.has-data-field .details-grid .details-cell input[type='number'] {
  text-align: center;
  font-variant-numeric: tabular-nums;
}

.details-header-row th:not(.details-sticky-col) {
  text-align: center;
}

.details-cell-wide input {
  min-width: 10rem;
  text-align: left;
}

/* Empty cells: clear light fill on the whole cell (not just input) */
.details-grid td.details-cell.is-empty,
body.has-data-field .details-grid td.details-cell.is-empty {
  background: rgba(255, 255, 255, 0.09);
  box-shadow: inset 0 0 0 1px rgba(255, 255, 255, 0.05);
}

body.has-data-field .details-grid td.details-cell.is-empty input,
body.has-data-field .details-grid td.details-cell.is-empty input[type='text'],
body.has-data-field .details-grid td.details-cell.is-empty input[type='number'] {
  background: transparent;
}

.details-cell.is-empty input::placeholder {
  color: rgba(255, 255, 255, 0.28);
}

.details-cell input:focus {
  outline: 2px solid var(--accent);
  outline-offset: -2px;
  background: rgba(255, 85, 0, 0.12);
}

body.has-data-field .details-grid .details-cell input:focus,
body.has-data-field .details-grid .details-cell.is-empty input:focus {
  background: rgba(255, 85, 0, 0.14);
}

.details-grid tbody tr:hover td,
.details-grid tbody tr:hover th.details-date-cell {
  background: rgba(255, 255, 255, 0.03);
}

/* Keep empty cells visibly lighter on row hover */
.details-grid tbody tr:hover td.details-cell.is-empty,
body.has-data-field .details-grid tbody tr:hover td.details-cell.is-empty {
  background: rgba(255, 255, 255, 0.12);
}

.details-grid tbody tr:hover .details-sticky-col {
  background: #222;
}

@media (max-width: 900px) {
  .weekly-summary-list {
    grid-template-columns: 1fr;
  }

  .overview-top-grid {
    grid-template-columns: 1fr;
  }

  .overview-status-card,
  .overview-trends-card {
    height: auto;
    min-height: 0;
  }

  .completion-stack--grid {
    grid-template-columns: 1fr 1fr;
  }

  .charts-grid {
    grid-template-columns: 1fr !important;
    row-gap: 1.25rem;
  }

  .log-form {
    grid-template-columns: 1fr;
  }

  .sleep-metrics-grid {
    grid-template-columns: 1fr;
    gap: 1.25rem;
  }

  .sleep-duration-row {
    width: 100%;
    max-width: 17rem;
  }

  .trend-compact-list {
    grid-template-columns: 1fr;
  }

  .trend-compact-item {
    flex-direction: column;
    align-items: flex-start;
    gap: 0.25rem;
    padding: 0.45rem 0;
  }

  .trend-compact-stats {
    width: 100%;
    justify-content: flex-start;
  }

  .exercise-list-header {
    display: none;
  }

  .exercise-row {
    grid-template-columns: 1fr 1fr;
    grid-template-areas:
      'ex ex'
      'sets detail'
      'del del';
    gap: 0.5rem;
    padding: 0.85rem;
    border: 1px solid var(--border);
    border-radius: 10px;
    background: var(--bg-elevated);
    align-items: end;
  }

  .exercise-row .ex-id {
    grid-area: ex;
  }

  .exercise-row .exercise-sets-field {
    grid-area: sets;
  }

  .exercise-row .exercise-detail {
    grid-area: detail;
  }

  .exercise-row button {
    grid-area: del;
    width: 100%;
    height: auto;
    padding: 0.45rem;
  }

  .metric-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 720px) {
  .app-shell {
    padding: 1rem 1rem 2.5rem;
  }

  .app-header {
    margin-bottom: 1.25rem;
  }

  .app-header h1 {
    font-size: 1.3rem;
  }

  .app-header .subtitle {
    font-size: 0.82rem;
  }

  .app-toolbar {
    flex-direction: column;
    align-items: stretch;
    gap: 0.65rem;
    margin-bottom: 1rem;
  }

  .app-toolbar:has(.date-toolbar[hidden]) {
    gap: 0;
  }

  .nav-tabs {
    flex-wrap: nowrap;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: none;
    gap: 0.4rem;
    margin: 0;
    padding: 0 0 0.15rem;
    width: 100%;
    max-width: 100%;
  }

  .nav-tabs::-webkit-scrollbar {
    display: none;
  }

  .tab-btn {
    flex-shrink: 0;
    padding: 0.5rem 0.95rem;
    font-size: 0.84rem;
  }

  .date-toolbar {
    flex-direction: column;
    align-items: stretch;
    gap: 0.5rem;
    padding: 0.75rem;
    border: 1px solid var(--border);
    border-radius: var(--radius);
    background: var(--bg-card);
  }

  .date-toolbar .entry-status {
    max-width: none;
    width: 100%;
    font-size: 0.8rem;
  }

  .date-nav {
    width: 100%;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: 0.4rem;
  }

  .date-nav input[type='date'] {
    flex: 1 1 8.5rem;
    min-width: 0;
    max-width: 100%;
  }

  .date-nav .btn-sm {
    flex: 0 0 auto;
    padding: 0.35rem 0.55rem;
  }

  .overview-hero {
    gap: 0.7rem 0.85rem;
  }

  .grok-bot-slot--hero {
    width: 6.5rem;
    min-height: 6.75rem;
  }

  .grok-bot-slot,
  .grok-bot-slot--overview {
    width: 6.25rem;
    min-height: 6.5rem;
  }

  .grok-toolbar {
    gap: 0.55rem 0.7rem;
  }

  .grok-toolbar .grok-bot-slot {
    width: 4.5rem;
    min-height: 4.75rem;
  }

  .grok-toolbar .grok-bot-caption {
    display: none;
  }

  .grok-toolbar-main {
    flex: 1 1 0;
    min-width: 0;
  }

  .grok-toolbar-main h2 {
    margin: 0 0 0.15rem;
    font-size: 1.02rem;
    line-height: 1.25;
  }

  .grok-longevity-hint {
    font-size: 0.78rem;
  }

  .grok-analyze-btn {
    flex: 1 0 100%;
    width: 100%;
    min-width: 0;
  }

  .app-greeting {
    font-size: 0.98rem;
  }

  .sleep-duration-row {
    max-width: 100%;
  }

  .chart-wrap {
    height: 200px;
  }

  .card-charts {
    padding: 1rem;
    margin-top: 1.5rem !important;
  }

  .card-charts h2 {
    margin-bottom: 1.25rem;
  }

  .chart-subtitle {
    margin-bottom: 0.65rem;
  }

  .public-view-banner {
    font-size: 0.82rem;
    padding: 0.65rem 0.85rem;
  }

  .card {
    padding: 1.1rem;
  }

  .grid-2,
  .grid-3,
  .grid-4 {
    grid-template-columns: 1fr;
  }

  .score-dials {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 1rem 0.65rem;
  }

  .score-dial {
    max-width: none;
  }

  .score-dial-wrap {
    max-width: 6.75rem;
  }

  .details-toolbar {
    flex-direction: column;
    align-items: stretch;
  }

  .details-save-status {
    margin-left: 0;
    text-align: left;
  }

  .details-grid-wrap {
    max-height: calc(100vh - 10rem);
  }

  .entry-details-link {
    justify-content: stretch;
  }

  .entry-details-link .btn {
    width: 100%;
  }

  .autosave-status {
    text-align: left;
  }

  .toast {
    left: 1rem;
    right: 1rem;
    bottom: 1rem;
    text-align: center;
  }
}

@media (max-width: 480px) {
  .app-header .subtitle {
    display: none;
  }

  .login-card {
    padding: 1.75rem 1.25rem;
  }

  input[type='password'],
  input[type='email'],
  input[type='text'],
  input[type='number'],
  input[type='date'],
  textarea,
  select,
  .date-nav input[type='date'],
  .tab-btn {
    font-size: 16px;
  }
}

/* Grok analysis */
.grok-analysis-card {
  margin-bottom: 1.25rem;
  border: 1px solid rgba(255, 85, 0, 0.22);
  background: linear-gradient(165deg, rgba(255, 85, 0, 0.07) 0%, var(--bg-card) 48%);
  box-shadow: 0 10px 36px rgba(255, 85, 0, 0.08);
}

.grok-toolbar {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 1rem 1.25rem;
  margin-bottom: 0.75rem;
}

.grok-toolbar-main {
  flex: 1 1 10rem;
  min-width: 0;
}

/* Aevum bot color picker (profile) */
.aevum-bot-color-options {
  display: flex;
  flex-wrap: wrap;
  gap: 0.65rem;
  margin: 0.75rem 0 1rem;
}

.aevum-bot-color-option {
  display: flex;
  align-items: center;
  gap: 0.45rem;
  padding: 0.45rem 0.7rem;
  border-radius: 999px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  background: rgba(255, 255, 255, 0.03);
  cursor: pointer;
  font-size: 0.88rem;
  user-select: none;
}

.aevum-bot-color-option:has(input:checked) {
  border-color: rgba(255, 136, 51, 0.55);
  background: rgba(255, 85, 0, 0.1);
  box-shadow: 0 0 0 1px rgba(255, 85, 0, 0.15);
}

.aevum-bot-color-option input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}

.aevum-bot-swatch {
  width: 1.15rem;
  height: 1.15rem;
  border-radius: 50%;
  box-shadow: inset 0 -2px 4px rgba(0, 0, 0, 0.25), 0 0 0 1px rgba(255, 255, 255, 0.12);
  flex-shrink: 0;
}

.aevum-bot-swatch--white {
  background: linear-gradient(145deg, #fff 20%, #c8c8ce 100%);
}

.aevum-bot-swatch--orange {
  background: linear-gradient(145deg, #ffd4a8 15%, #e85d04 100%);
}

.aevum-bot-swatch--red {
  background: linear-gradient(145deg, #ffc9c9 15%, #c81e1e 100%);
}

.aevum-bot-swatch--black {
  background: linear-gradient(145deg, #4a4a4e 10%, #0a0a0a 100%);
}

.aevum-bot-preview-row {
  display: flex;
  align-items: center;
  gap: 0.85rem;
  margin-top: 0.35rem;
}

/* Aevum bot: larger companion on overview, slightly smaller in analysis */
.grok-bot-slot,
.grok-bot-slot--overview {
  flex-shrink: 0;
  width: 7.25rem;
  min-height: 7.5rem;
}

.grok-bot-slot--hero {
  width: 8.5rem;
  min-height: 8.75rem;
}

.overview-hero .grok-bot-caption {
  display: none;
}

.grok-bot-slot--mini {
  width: 3.5rem;
  min-height: 3.5rem;
}

.grok-bot-slot--loading {
  width: 7.25rem;
  min-height: 7.5rem;
  margin: 0 auto;
}

.grok-bot {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.2rem;
  user-select: none;
  pointer-events: none;
}

.grok-bot-stage {
  position: relative;
  width: 100%;
  line-height: 0;
}

.grok-bot-svg {
  width: 100%;
  height: auto;
  display: block;
  overflow: visible;
}

.grok-bot-caption {
  margin: 0;
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--accent-light);
  text-align: center;
  line-height: 1.2;
  max-width: 6.5rem;
  opacity: 0.9;
}

.grok-bot-slot--mini .grok-bot-caption {
  display: none;
}

/* Eyes sit on the sphere (CSS rotate) and morph via JS — do not also
   transition x/y/width/height or the two systems fight. */
.grok-bot-eye {
  transform-box: fill-box;
  transform-origin: center;
  transition: fill 0.3s ease, transform 0.55s cubic-bezier(0.34, 1.15, 0.64, 1);
}

.grok-bot-eye-l {
  transform: rotate(-9deg);
}

.grok-bot-eye-r {
  transform: rotate(9deg);
}

.grok-bot-eyes {
  transition: transform 0.65s cubic-bezier(0.34, 1.15, 0.64, 1);
}

.grok-bot-figure {
  transform-origin: 50px 48px;
  animation: grok-bot-breathe 3.6s ease-in-out infinite;
}

.grok-bot-body,
.grok-bot-rim,
.grok-bot-ao,
.grok-bot-spec,
.grok-bot-bloom {
  transition: opacity 0.35s ease, filter 0.35s ease;
}

.grok-bot-stars {
  transition: opacity 0.35s ease;
  pointer-events: none;
}

.grok-bot-star,
.grok-bot-dot {
  transform-box: fill-box;
  transform-origin: center;
}

@keyframes grok-bot-float {
  0%,
  100% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(-2.5px);
  }
}

@keyframes grok-bot-breathe {
  0%,
  100% {
    transform: translateY(0) scale(1);
  }
  50% {
    transform: translateY(-2.2px) scale(1.018);
  }
}

@keyframes grok-bot-think-sway {
  0%,
  100% {
    transform: translateY(0) rotate(-2.5deg);
  }
  50% {
    transform: translateY(-3px) rotate(2.5deg);
  }
}

@keyframes grok-bot-happy-bob {
  0%,
  100% {
    transform: translateY(0) scale(1);
  }
  35% {
    transform: translateY(-3px) scale(1.03);
  }
  70% {
    transform: translateY(-1px) scale(1.015);
  }
}

@keyframes grok-bot-star-twinkle {
  0%,
  100% {
    opacity: 0.12;
    transform: scale(0.5) rotate(0deg);
  }
  45% {
    opacity: 1;
    transform: scale(1.2) rotate(20deg);
  }
  75% {
    opacity: 0.55;
    transform: scale(0.85) rotate(-10deg);
  }
}

@keyframes grok-bot-dot-float {
  0%,
  100% {
    opacity: 0.15;
    transform: translateY(0);
  }
  50% {
    opacity: 1;
    transform: translateY(-5px);
  }
}

@keyframes grok-bot-shake {
  0%,
  100% {
    transform: translateX(0);
  }
  25% {
    transform: translateX(-2px);
  }
  75% {
    transform: translateX(2px);
  }
}

/* Ready */
.grok-bot[data-state='ready'] .grok-bot-bloom {
  filter: brightness(1.35);
}

.grok-bot[data-state='ready'] .grok-bot-stars {
  opacity: 0.5;
}

.grok-bot[data-state='ready'] .grok-bot-star-1,
.grok-bot[data-state='ready'] .grok-bot-star-3 {
  animation: grok-bot-star-twinkle 2.5s ease-in-out infinite;
}

/* Thinking — stars + gentle sway */
.grok-bot[data-state='thinking'] .grok-bot-figure {
  animation: grok-bot-think-sway 1.2s ease-in-out infinite;
}

.grok-bot[data-state='thinking'] .grok-bot-stars {
  opacity: 1;
}

.grok-bot[data-state='thinking'] .grok-bot-star-1 {
  animation: grok-bot-star-twinkle 1s ease-in-out infinite;
}

.grok-bot[data-state='thinking'] .grok-bot-star-2 {
  animation: grok-bot-star-twinkle 1.15s ease-in-out 0.12s infinite;
}

.grok-bot[data-state='thinking'] .grok-bot-star-3 {
  animation: grok-bot-star-twinkle 0.95s ease-in-out 0.28s infinite;
}

.grok-bot[data-state='thinking'] .grok-bot-star-4 {
  animation: grok-bot-star-twinkle 1.2s ease-in-out 0.08s infinite;
}

.grok-bot[data-state='thinking'] .grok-bot-star-5 {
  animation: grok-bot-star-twinkle 1.05s ease-in-out 0.22s infinite;
}

.grok-bot[data-state='thinking'] .grok-bot-dot-1 {
  animation: grok-bot-dot-float 1.1s ease-in-out infinite;
}

.grok-bot[data-state='thinking'] .grok-bot-dot-2 {
  animation: grok-bot-dot-float 1.25s ease-in-out 0.18s infinite;
}

.grok-bot[data-state='thinking'] .grok-bot-dot-3 {
  animation: grok-bot-dot-float 1s ease-in-out 0.32s infinite;
}

.grok-bot[data-state='thinking'] .grok-bot-bloom {
  filter: brightness(1.4);
}

/* Positive — slight happy bob, like Grok Orb reacting */
.grok-bot[data-state='positive'] .grok-bot-figure {
  animation: grok-bot-happy-bob 2.4s ease-in-out infinite;
}

.grok-bot[data-state='positive'] .grok-bot-stars {
  opacity: 0.28;
}

.grok-bot[data-state='positive'] .grok-bot-star-1,
.grok-bot[data-state='positive'] .grok-bot-star-2 {
  animation: grok-bot-star-twinkle 2.1s ease-in-out infinite;
}

.grok-bot[data-state='positive'] .grok-bot-bloom {
  filter: brightness(1.15) saturate(1.05);
}

/* Calm result states share the living breathe of idle/ready */
.grok-bot[data-state='neutral'] .grok-bot-figure,
.grok-bot[data-state='ready'] .grok-bot-figure,
.grok-bot[data-state='idle'] .grok-bot-figure {
  animation: grok-bot-breathe 3.6s ease-in-out infinite;
}

.grok-bot[data-state='concern'] .grok-bot-figure {
  animation: grok-bot-float 4.2s ease-in-out infinite;
}

/* Error */
.grok-bot[data-state='error'] .grok-bot-figure {
  animation: grok-bot-shake 0.4s ease-in-out 2;
}

/* Empty */
.grok-bot[data-state='empty'] {
  opacity: 0.72;
}

.grok-bot[data-state='empty'] .grok-bot-figure {
  animation: grok-bot-float 4.6s ease-in-out infinite;
}

/* Cooldown — slower float */
.grok-bot[data-state='cooldown'] {
  opacity: 0.9;
}

.grok-bot[data-state='cooldown'] .grok-bot-figure {
  animation: grok-bot-float 5s ease-in-out infinite;
}

.grok-bot-slot--mini .grok-bot-svg {
  transform: scale(1);
}

.grok-toolbar-main h2 {
  margin: 0 0 0.35rem;
}

.grok-longevity-hint {
  margin: 0;
}

.grok-analyze-btn {
  flex-shrink: 0;
  width: auto;
  min-width: 11.5rem;
  transition:
    background 0.25s ease,
    box-shadow 0.25s ease,
    color 0.25s ease,
    border-color 0.25s ease,
    transform 0.15s ease,
    opacity 0.25s ease;
}

.grok-analyze-btn--ready {
  background: linear-gradient(135deg, var(--accent), var(--accent-light));
  color: #000000;
  border: 1px solid rgba(255, 136, 51, 0.65);
  box-shadow:
    0 6px 24px var(--accent-glow),
    0 0 0 1px rgba(255, 85, 0, 0.25) inset;
  animation: grok-btn-pulse 2.6s ease-in-out infinite;
}

.grok-analyze-btn--ready:hover:not(:disabled) {
  transform: translateY(-1px);
  box-shadow:
    0 10px 34px rgba(255, 85, 0, 0.5),
    0 0 0 1px rgba(255, 136, 51, 0.45) inset;
}

.grok-analyze-btn--unavailable,
.grok-analyze-btn--unavailable:disabled {
  background: #181818;
  color: #5c5c5c;
  border: 1px solid rgba(255, 255, 255, 0.06);
  box-shadow: none;
  cursor: not-allowed;
  opacity: 0.9;
  animation: none;
}

.grok-analyze-btn--running,
.grok-analyze-btn--running:disabled {
  background: linear-gradient(135deg, var(--accent-dark), var(--accent));
  color: #000000;
  border: 1px solid rgba(255, 136, 51, 0.5);
  box-shadow: 0 0 32px var(--accent-glow);
  cursor: wait;
  animation: grok-btn-running 1.1s ease-in-out infinite;
}

@keyframes grok-btn-pulse {
  0%,
  100% {
    box-shadow:
      0 6px 24px var(--accent-glow),
      0 0 0 1px rgba(255, 85, 0, 0.25) inset;
  }

  50% {
    box-shadow:
      0 10px 36px rgba(255, 85, 0, 0.52),
      0 0 0 1px rgba(255, 136, 51, 0.4) inset;
  }
}

@keyframes grok-btn-running {
  0%,
  100% {
    opacity: 1;
  }

  50% {
    opacity: 0.78;
  }
}

.grok-status-line {
  margin: 0 0 0.75rem;
}

.grok-history-label {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
  font-size: 0.78rem;
  color: var(--text-muted);
  margin-top: 1rem;
}

.grok-history-select {
  max-width: 100%;
}

.grok-result-frame {
  margin-top: 0.35rem;
  padding: 1.3rem 1.4rem;
  border: 1px solid rgba(255, 85, 0, 0.48);
  border-radius: calc(var(--radius) + 2px);
  background: linear-gradient(150deg, rgba(255, 85, 0, 0.12) 0%, rgba(10, 10, 10, 0.92) 58%);
  box-shadow:
    0 0 0 1px rgba(255, 85, 0, 0.14) inset,
    0 14px 44px rgba(255, 85, 0, 0.14);
}

.grok-result-frame--revealed {
  animation: grok-frame-reveal 0.55s ease-out both;
}

@keyframes grok-frame-reveal {
  from {
    opacity: 0;
    transform: translateY(8px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.grok-headline {
  font-family: var(--font-display);
  font-size: 1.38rem;
  font-weight: 700;
  margin: 0 0 1.2rem;
  line-height: 1.35;
  color: var(--accent-light);
  letter-spacing: -0.02em;
  padding-bottom: 0.9rem;
  border-bottom: 1px solid rgba(255, 85, 0, 0.32);
}

.grok-section {
  margin-top: 1rem;
  padding-top: 0.85rem;
  border-top: 1px solid rgba(255, 85, 0, 0.16);
}

.grok-section h3 {
  margin: 0 0 0.55rem;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  color: var(--accent-light);
}

.grok-body {
  font-size: 0.95rem;
  line-height: 1.6;
}

.grok-block {
  margin-bottom: 0.75rem;
  font-size: 0.92rem;
  line-height: 1.55;
  padding: 0.55rem 0.65rem;
  border-radius: 10px;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(255, 255, 255, 0.05);
}

.grok-block p {
  margin: 0.25rem 0 0;
}

.grok-impact-badge {
  display: inline-block;
  font-size: 0.68rem;
  padding: 0.12rem 0.4rem;
  border-radius: 999px;
  margin-bottom: 0.35rem;
  background: rgba(255, 255, 255, 0.08);
}

.grok-impact-positive .grok-impact-badge {
  color: var(--success);
  background: rgba(34, 197, 94, 0.12);
}

.grok-impact-concern .grok-impact-badge {
  color: var(--warning);
  background: rgba(255, 170, 0, 0.12);
}

.grok-rec-list {
  margin: 0;
  padding-left: 1.1rem;
}

.grok-rec-item {
  margin-bottom: 0.75rem;
  padding: 0.45rem 0.55rem;
  border-left: 2px solid rgba(255, 85, 0, 0.45);
  background: rgba(255, 85, 0, 0.05);
  border-radius: 0 8px 8px 0;
}

.grok-focus-tag {
  display: inline-block;
  font-size: 0.68rem;
  color: var(--accent-light);
  margin-bottom: 0.25rem;
  font-weight: 600;
}

.grok-loading-panel {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 1rem;
  padding: 2.2rem 1.5rem;
  text-align: center;
}

.grok-loading-orb {
  width: 3.1rem;
  height: 3.1rem;
  border-radius: 50%;
  background: radial-gradient(circle at 35% 30%, var(--accent-light), var(--accent-dark));
  box-shadow: 0 0 30px var(--accent-glow);
  animation: grok-orb-pulse 1.35s ease-in-out infinite;
}

@keyframes grok-orb-pulse {
  0%,
  100% {
    transform: scale(1);
    box-shadow: 0 0 30px var(--accent-glow);
  }

  50% {
    transform: scale(1.09);
    box-shadow: 0 0 46px rgba(255, 85, 0, 0.58);
  }
}

.grok-loading {
  margin: 0;
  color: var(--accent-light);
  font-size: 0.95rem;
  font-weight: 500;
  font-style: normal;
}

.grok-overview-card {
  margin-bottom: 0;
}

.grok-overview-frame {
  margin-top: 0;
  padding: 1rem 1.1rem;
}

.grok-overview-header {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  margin-bottom: 0.2rem;
}

.grok-overview-header .grok-bot-slot {
  display: none;
}

.grok-overview-logo {
  flex-shrink: 0;
  width: 2.75rem;
  height: 2.75rem;
  border-radius: 0.65rem;
  box-shadow: 0 4px 14px rgba(0, 0, 0, 0.38);
}

.grok-overview-heading {
  min-width: 0;
}

.grok-overview-title {
  margin: 0;
  font-size: 1.12rem;
  font-weight: 700;
  color: var(--accent-light);
  line-height: 1.25;
}

.grok-overview-meta {
  margin: 0.2rem 0 0;
  font-size: 0.78rem;
  color: var(--text-muted);
}

.grok-overview-frame .grok-overview-headline {
  margin-top: 0.45rem;
  margin-bottom: 0.55rem;
  padding-bottom: 0.55rem;
  font-size: 1.15rem;
}

.grok-overview-summary {
  margin: 0 0 0.65rem;
  font-size: 0.9rem;
  line-height: 1.5;
  color: var(--text);
  display: -webkit-box;
  -webkit-line-clamp: 3;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.grok-overview-recs {
  margin: 0 0 0.65rem;
  padding: 0;
  list-style: none;
  font-size: 0.86rem;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.4rem;
}

.grok-overview-recs li {
  margin-bottom: 0;
  padding: 0.4rem 0.55rem 0.4rem 0.65rem;
  border-left: 3px solid rgba(255, 85, 0, 0.5);
  background: rgba(255, 85, 0, 0.06);
  border-radius: 0 8px 8px 0;
  line-height: 1.4;
}

@media (max-width: 700px) {
  .grok-overview-recs {
    grid-template-columns: 1fr;
  }
}

.grok-overview-link-btn {
  color: var(--accent-light);
  border-color: rgba(255, 85, 0, 0.42);
  background: rgba(255, 85, 0, 0.08);
}

.grok-overview-link-btn:hover {
  color: var(--text);
  border-color: var(--accent-light);
  background: rgba(255, 85, 0, 0.14);
}

@media (prefers-reduced-motion: reduce) {
  .grok-analyze-btn--ready,
  .grok-analyze-btn--running,
  .grok-loading-orb,
  .grok-result-frame--revealed,
  .grok-bot-figure,
  .grok-bot-star,
  .grok-bot-dot {
    animation: none !important;
  }

  .grok-bot-eye,
  .grok-bot-eyes {
    transition: none;
  }
}

.grok-focus-list {
  list-style: none;
  margin: 0.75rem 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 0.45rem;
}

.grok-focus-item {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.45rem 0.6rem;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
}

.grok-focus-rank {
  font-weight: 700;
  color: var(--accent);
  min-width: 1.25rem;
}

.grok-focus-label {
  flex: 1;
}

.grok-focus-actions {
  display: inline-flex;
  gap: 0.15rem;
}

.grok-focus-add-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  align-items: center;
  margin-top: 0.5rem;
}

.grok-focus-add-select {
  min-width: 10rem;
}

.grok-reset-cooldown-btn {
  margin-top: 0.75rem;
}

.coaching-mode-options {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  margin-top: 0.75rem;
}

.coaching-mode-option {
  display: flex;
  gap: 0.75rem;
  align-items: flex-start;
  padding: 0.85rem 1rem;
  border: 1px solid var(--border, rgba(255, 255, 255, 0.12));
  border-radius: 12px;
  cursor: pointer;
  background: rgba(255, 255, 255, 0.02);
  transition: border-color 0.15s ease, background 0.15s ease;
}

.coaching-mode-option:has(input:checked) {
  border-color: var(--accent, #e07a3d);
  background: rgba(224, 122, 61, 0.08);
}

.coaching-mode-option input {
  margin-top: 0.2rem;
  flex-shrink: 0;
}

.coaching-mode-option-body {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
  min-width: 0;
}

.coaching-mode-option-body strong {
  font-size: 0.95rem;
}

.grok-evidence-badge,
.grok-buzz-badge {
  display: inline-block;
  margin-left: 0.4rem;
  padding: 0.1rem 0.45rem;
  border-radius: 999px;
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.02em;
  text-transform: uppercase;
  vertical-align: middle;
  background: rgba(224, 122, 61, 0.15);
  color: var(--accent, #e07a3d);
}

.grok-experiment-block,
.grok-radar-block {
  margin-bottom: 0.75rem;
}